MindBodyBrain Performance Institute

The Resilient Mind Program

The Resilient Mind program provides you with education, tools and resources to enchance your resilience and wellbeing.

Turn good intentions into great habits

We will help you to make a series of small changes to enhance your resilience and wellbeing.

  1. 1

    Assess
    yourself

    Resilience survey

  2. 2

    Make small changes

    Watch educational videos
    Apply the tools and create rituals

  3. 3

    Stay on track

    Challenges, trackers & social nudging

  4. 4

    The
    Resilient Mind

    Positive Change Cycle

1. Assess yourself

Resilience survey

2. Make small changes

Watch educational videos
Apply the tools and create rituals

3. Stay on track

Challenges, trackers & social nudging

You are what you repeatedly do

Our Ritual Board makes it easy for you to create and track a series of small habits that lead to big results over time.

It starts with one step. The first.

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